Roura develops face-to-face workshops to learn about love and peace with oneself. Photo: Victoria Gesualdi How to establish healthy harmonious and lasting relationships is a topic that the Spanish Elma Roura specialized in emotional management addresses in her book Relationships 跨際數位行銷有限公司dcard 跨際數位行銷有限公司 where she develops issues that have to do with emotional dependency relationships sexuality in the couple and affective responsibility. Focused since adolescence on strategies to get out of suffering Roura gives answers to the causes that lead to dysfunctional relationships closely associated with the bonding patterns that are generated in childhood and that if they are not noticed they are reproduced in couple bonds. . That is why she points to the importance of self-knowledge and works on terms such as emotional wounds attachment as a positive concept. Being in a relationship should not be a goal. It is something that appears to add to a life that in itself is already satisfactory the author maintains controversy in the book who also addresses these issues from the biological point of view to explain how the brain works when faced with stimuli to understand why people tend to to repeat known patterns incorporated in childhood which end up conditioning behaviors. Being in a relationship should not be a goal. It is something that appears to add to a life that in itself is already satisfying says Roura. Photo: Victoria Gesualdi Roura who started on this path from energy and tantric sex develops face-to-face workshops with a work methodology designed to learn about love and peace with oneself. Now there is a lot of talk about loving oneself he says in a dialogue with Télam but he warns that putting this concept into practice becomes difficult when you consider that loving oneself is a goal but in reality it is not it is a path of long journey that will never end and where I have to learn to manage my emotions 跨際數位行銷有限公司dcard learn what is healthy and unhealthy in each situation. Why is it important to manage emotions? To know what to do with sadness fear because not knowing what to do with those feelings conditions us a lot. Feeling fear sadness paralyzes us and takes over your whole body and you don’t know what to do she explains. In the work from Koan editions the author who was visiting the country describes the current social context dominated by the idea of consuming to be happy with a model focused on efficiency on earning money to buy security and achieve a well-being understood as an endless number of pleasant experiences and sensations. We live in the desire for quick reward. The culture of effort is over welcome is the culture of immediacy of the ephemeral and of digitization characterized by the extreme consumption of information the idealization of the image and the culture of the superficial. Faced with this reality what is observed are bonds without commitment 跨際數位行銷有限公司 跨際數位行銷有限公司dcard casual. And this sense Roura talks about the influence of the media. If you have television you have advertising and in your brain that shows up as hit-and-retract hit-retract information 跨際數位行銷有限公司 跨際數位行銷有限公司dcard 跨際數位行銷 面試 跨際數位行銷有限公司dcard 跨際數位行銷有限公司 跨際數位行銷有限公司dcard 跨際數位行銷 評價 跨際數位行銷 面試 she says. She refers to the fact that the brain gets used to living with stimuli that things are ephemeral that things have to impact you and in return you also get bored. The mind is overstimulated and this has increased with digitization 跨際數位行銷有限公司dcard 跨際數位行銷有限公司 跨際數位行銷有限公司dcard and all of this means among other things that relationships are not solid. On the other hand Roura considers that the failure in relationships lies in the fact that we do not know the difference between what is healthy and unhealthy and we have communication. Photo: Victoria Gesualdi ella Although she maintains that it is necessary to adapt to the new forms of communication she affirms that the values that are important to one must be preserved. I consider that physical contact is very important which is why I created my Tantra workshops. I am the daughter of this digital world but I believe that linking is very important because I do not want to live everything through a screen and that is how my Tantra courses were born gathered in the book The path to ecstasy. Roura considers that failure in relationships lies in the fact that we do not know the difference between what is healthy and unhealthy and we have communication. Do you observe many limitations to enjoy sexuality with all the exhibition of the physical that is observed? That there is an of the physical does not mean that physical contact is really enjoyed. There is more freedom to sleep with whoever you want but still there are unresolved issues. What inhibits people in the pursuit of pleasure? The mind responds categorically and says that in the workshops that she dictates she not only works with words but also with the exercise of physical contact.Caressing the body hugging relaxing so that the person sees that not everything has to do with touch is important especially for women because sometimes they spend a long time without having physical contact so when physical contact happens they of or think they have already fallen in love he explains. The natural in the human is the social dimension the tribe and being in contact with nature. We are disconnecting from nature and while animals live in a community in a herd we live alone on a cement floor he warns. Emotional wounds and their approach In the book the author develops the concept of emotional wounds that are generated in childhood and that condition the bonds: that of abandonment that of rejection that of and that of injustice and ensures that the most observed is that of abandonment. We have a society that is very focused on working to survive and in the search for security money to be comfortable and that means that parents cannot spend much time with their children. Socially there are also many things that have to do with rejection: you have to have an X body you have to dress in a certain way you have to be in a certain way and live in a certain way. The status quo has a lot to do with the rejection wound. Beliefs about romantic love -which is based on phrases such as love can do anything love hurts the right person completes you with the ideal partner you will have the best sex of your life- constitute for Roura an imperative to demolish . If we don’t tear them down we won’t be able to enjoy the bond of a couple she affirms and she maintains that this crosses all generations although the younger ones seem to have this issue more resolved. Young people apparently have it more overcome but it is not the same to talk about something than to live it to integrate it. The fact that there is talk of overcoming the romantic myth does not mean that you have overcome it in your body. There are codes that these children have at home information that they see and read on networks that normalize and then continue to see it in movies. 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